Programs & Camps
CRC offers multiple programs designed to support athletes at different stages of high-performance development.
All programming is designed to provide athletes with:
Improved speed and a clearer understanding of how to pursue it
Improved physiological profile and technical ability
Individualized performance feedback
Clear and actionable progression framework
Year-Round Athlete Development
U19 HP Development Squad
For emerging junior athletes entering high-performance training.
This track is designed for athletes who show strong potential, are motivated by high standards, and are ready to develop the technical, physical, and training habits required for progression in the sport.
Focus:
Technical foundation
Training consistency
Small boat skill development
Aerobic development
Introduction to high-performance standards
Long-term progression planning
U19 HP Elite Squad
For experienced athletes pursuing top-level competition.
This track is designed for athletes with a stronger training background who are preparing for high-level junior competition, collegiate recruiting, national championship racing, and long-term development pathways.
Focus:
Advanced technical refinement
Race execution
High-level aerobic and threshold development
Sculling performance
Collegiate recruitment preparation
Elite competition readiness
Seasonal Programs & Camps
Summer Selection Camp
Entry pathway into the year-round program.
The Summer Selection Camp gives athletes the opportunity to train within the CRC system, receive coaching feedback, demonstrate consistency, and be evaluated for continued participation in CRC programming.
Focus:
Athlete evaluation
Technical assessment
Training habits
Coachability
Competitive mindset
Fit within the CRC training environment
Summer high Performance Camp
A 12-week comprehensive performance cycle designed for athletes seeking an intensive summer training environment focused on technical speed, aerobic development, race execution, and sculling performance.
The Summer High Performance Camp is designed to prepare athletes for high-level summer competition and long-term progression within the CRC system.
Focus:
Technical speed
Aerobic development
National championship preparation
Sculling performance
Race execution
Individualized performance feedback
Elite competition preparation
Winter High Performance Camp
An intensive winter training block modeled on elite preparation environments, designed to accelerate physiological development and technical progression.
This focused two-week immersion is built for athletes who want to sharpen training habits, improve technical understanding, and continue developing through the winter training period.
Focus:
Athlete evaluation
Technical assessment
Training habits
Coachability
Aerobic and threshold development
Strength, mobility, and recovery habits